6 Ways to Stay Sane This Holiday Season

The November 2018 SERV education panel focused on the topic Work, Life & Wellness: Find Your Balance. We all work long hours but that doesn’t mean we can’t live a healthy lifestyle. The panel discussion covered important questions and tips on how to live your best life while meeting the high demands and long hours especially during the holiday & dining season,

One of the panel speakers, Kerri Axelrod, Holistic Health Coach, Kerri Axelrod Wellness, provided a post-event checklist of 6 proven ways to reduce your stress, increase your energy and focus, and show up as your happy self this holiday season.

The upcoming holiday season can no doubt bring up heightened emotions, anxiety, and angst, causing many of us to resort to unhealthy habits to soothe our emotions – be it devouring a tray of desserts, severely restricting calories, guzzling booze or lashing out at loved ones.

I wanted to provide you with some easy ways you can change your habits this year! If you’re ready to start a new tradition this season, download my check list for ways to reduce your holiday stress, increase your energy and focus, and show up as your happy self throughout the holidays. 

There is no need to wait to start incorporating new healthy habits.